Kristin McGee - Yoga Tone
English | 720x400 | 23.976 fps | MP3, 128 kbps | 30 minutes | 256 MB
Genre : eLearning
A creative blend of power yoga and dumbbell weight training. It's a time-efficient mix that improves balance, increases flexibility and sculpts your entire body. Kristin uses all the classic yoga poses -- from simple Warrior and Chair moves to more challenging Eagle and Boat positions. But every movement is subtly enhanced with dumbbell toning -- often carefully structured to work your upper and lower body at the same time (e.g. Warrior III with bicep curls: it sculpts your calves while strengthening your arms). The workout has two segments; the second section repeats the earlier moves with slightly different cuing. Requires 2 to 5 lb. dumbbells.
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Part 1: http://adf.ly/4ubE6
Part 2: http://adf.ly/4ubFU
Part 3: http://adf.ly/4ubHZ
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